Wednesday 7-8pm (moving to 6-7pm January 3rd, 2018)
Cardio Tennis is a high energy fitness session that combines the best aspects of the sport of tennis with cardiovascular exercise and motivating music in the background to deliver the perfect full body aerobic workout. Get your heart rate up and burn a ton of calories while improving your tennis game! Cardio Tennis at DNTC is a fun group workout and a great way for players to enjoy the game. All fitness and ability levels are welcome.
Cost: $15 (plus tax)
Register by calling the welcome desk at 902 423 3682.
For Your Health and Fitness
BEDFORD, NOVA SCOTIA
Whether you are on the road to recovery or the path to a healthier you, we are here to help. At Strada, we have a full team of professionals that are ready to tailor to your individual needs. We offer everything required to live a vibrant healthy life including chiropractic, personal training, massage therapy, and physiotherapy, in a modern therapeutic environment.
Our therapists are committed to ongoing continuing education and professional development to provide you with the highest quality evidence informed and patient centred care.
Our goal is to enhance your healthcare experience by providing you with the tools and support needed on your journey to optimal health.